{"id":222,"date":"2023-03-05T05:12:40","date_gmt":"2023-03-05T05:12:40","guid":{"rendered":"https:\/\/fishfamilychiropractic.com\/?p=222"},"modified":"2023-05-12T03:54:58","modified_gmt":"2023-05-12T03:54:58","slug":"hot-baths-low-back-pain-can-help","status":"publish","type":"post","link":"https:\/\/fishfamilychiropractic.com\/?p=222","title":{"rendered":"Hot Baths for Low Back Pain: How Can They Help?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/young-woman-relaxing-in-the-whirlpool-bathtub-2022-04-06-04-45-38-utc-1024x683.jpg\" alt=\"hot baths, low back pain relief in Roswell, GA\" class=\"wp-image-223\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/young-woman-relaxing-in-the-whirlpool-bathtub-2022-04-06-04-45-38-utc-1024x683.jpg 1024w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/young-woman-relaxing-in-the-whirlpool-bathtub-2022-04-06-04-45-38-utc-300x200.jpg 300w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/young-woman-relaxing-in-the-whirlpool-bathtub-2022-04-06-04-45-38-utc-768x512.jpg 768w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/young-woman-relaxing-in-the-whirlpool-bathtub-2022-04-06-04-45-38-utc-1536x1024.jpg 1536w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/young-woman-relaxing-in-the-whirlpool-bathtub-2022-04-06-04-45-38-utc-2048x1365.jpg 2048w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/young-woman-relaxing-in-the-whirlpool-bathtub-2022-04-06-04-45-38-utc-scaled.jpg 2560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>After a long day at work, do you find it relaxing to run a warm bath and light up an aromatic candle? Are you also fond of putting your favorite playlist on to calm your nerves and soothe painful body parts? Do you easily get lost in your thoughts and forget about the searing pain caused by your lower back pain or sciatica when you submerge your entire body in warm water mixed with your go-to bath bomb?<\/p>\n\n\n\n<p>Many of our patients ask if hot baths can provide even the slightest low back pain relief in Roswell, GA. Moreover, many wonder what other low back pain remedies they can use to speed up tissue healing and recovery.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_76 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f470d7d0f05\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f470d7d0f05\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/fishfamilychiropractic.com\/?p=222\/#Hot_Baths_for_Low_Back_Pain_Relief_in_Roswell_GA_How_Do_They_Work\" >Hot Baths for Low Back Pain Relief in Roswell, GA: How Do They Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/fishfamilychiropractic.com\/?p=222\/#Other_Natural_Options_for_Low_Back_Pain\" >Other Natural Options for Low Back Pain<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/fishfamilychiropractic.com\/?p=222\/#Hydrotherapy\" >Hydrotherapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/fishfamilychiropractic.com\/?p=222\/#Acupuncture_treatment\" >Acupuncture treatment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/fishfamilychiropractic.com\/?p=222\/#Deep_tissue_massage\" >Deep tissue massage&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/fishfamilychiropractic.com\/?p=222\/#Physical_therapy\" >Physical therapy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/fishfamilychiropractic.com\/?p=222\/#Specific_Chiropractic_Care\" >Specific Chiropractic Care<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hot_Baths_for_Low_Back_Pain_Relief_in_Roswell_GA_How_Do_They_Work\"><\/span>Hot Baths for Low Back Pain Relief in Roswell, GA: How Do They Work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Heat therapy via warm baths works wonders for chronic disorders like sciatica. It helps soothe muscles and stimulate blood flow to damaged tissues like the sciatic nerve. Doctors also note that hot baths can help with lower back pain symptoms arising from degenerative disc diseases.&nbsp;<\/p>\n\n\n\n<p>The best part is that it\u2019s quite economical because all you need is a good bathtub \u2013 a standard fixture in bathrooms in American homes - and a working water heater.&nbsp;<\/p>\n\n\n\n<p>If you want to take things up a notch and spend a few extra dollars for added luxury, you can add <a href=\"https:\/\/www.ispinei.com\/2018\/12\/24\/epsom-salt-back-pain\/\" target=\"_blank\" rel=\"noopener\">Epsom salt to help with the swelling<\/a> and essential oils like peppermint and eucalyptus to numb the pain. You might also find it extra handy to adjust the lighting to maximize your spa-like experience.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Other_Natural_Options_for_Low_Back_Pain\"><\/span>Other Natural Options for Low Back Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Not everyone experiences the same level of relief from hot baths. That\u2019s because some cases of low back pain are more severe than others. If this is true for your case, you need to consider adding other helpful remedies to their care plan. Some of the best examples of low back pain relief options that locals from Roswell, GA, use include the following:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hydrotherapy\"><\/span>Hydrotherapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>For many years, hydrotherapy has been one of the go-to options for people looking to lessen the pain and stiffness they experience, especially in their lower spine. That\u2019s because hydrotherapy or water-based exercises help boost core muscle strength and reduce muscle spasms.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acupuncture_treatment\"><\/span>Acupuncture treatment<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Any avid believer in traditional Chinese medicine knows about acupuncture treatment. It\u2019s a specialized technique that uses sterilized acupuncture needles to improve energy flow in your body. It has been proven helpful in diminishing nerve-related pain thanks to its ability to stimulate the release of your body\u2019s natural painkillers.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deep_tissue_massage\"><\/span>Deep tissue massage&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plenty of sciatica patients also swear by the massive relief they experience after a deep tissue massage. Notably, deep and gentle strokes on various areas of the body help relax muscle fibers and release built-up tension in the neck, shoulders, back, and hips. Additionally, deep tissue massage can help maintain the balance of your cortisol and oxytocin hormones, helping you manage stress better.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Physical_therapy\"><\/span>Physical therapy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Physical therapy is another popular way to relieve sciatic nerve compression. Performing guided exercises with a licensed physical therapist will help loosen the spine and pelvic bone enough to remove undue mechanical pressure on an irritated sciatic nerve root.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/back-sports-massage-therapy-2021-08-26-16-53-25-utc-1024x683.jpg\" alt=\"hot baths, low back pain relief in Roswell, GA\" class=\"wp-image-225\" width=\"600\" height=\"400\" title=\"\" srcset=\"https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/back-sports-massage-therapy-2021-08-26-16-53-25-utc-1024x683.jpg 1024w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/back-sports-massage-therapy-2021-08-26-16-53-25-utc-300x200.jpg 300w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/back-sports-massage-therapy-2021-08-26-16-53-25-utc-768x512.jpg 768w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/back-sports-massage-therapy-2021-08-26-16-53-25-utc-1536x1024.jpg 1536w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/back-sports-massage-therapy-2021-08-26-16-53-25-utc-2048x1365.jpg 2048w, https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2023\/03\/back-sports-massage-therapy-2021-08-26-16-53-25-utc-scaled.jpg 2560w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Specific_Chiropractic_Care\"><\/span>Specific Chiropractic Care<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Low back pain can sometimes originate from spinal misalignment. Changes in your spine\u2019s structure often result in the twisting or tugging of your muscles, joints, and even the sciatic nerve. But, thankfully, through a tailored-fit Specific Chiropractic Care regimen, you can address postural imbalances along the spine and help damaged tissues heal faster. The technique also stimulates your brainstem tissue, allowing for improved communication between the brain and the affected parts of your body.&nbsp;<\/p>\n\n\n\n<p>If you suspect having vertebral subluxation, we highly recommend giving Specific Chiropractic Care a try. It\u2019s a proven technique for low back pain relief in Roswell GA that applies to many cases ranging from young children to retired seniors.<\/p>\n\n\n\n<p>Dr. Gary and Caroline Fish would be happy to discuss how you can use Specific Chiropractic Care for your sciatica pain. Book your consultation with <a href=\"https:\/\/fishfamilychiropractic.com\/contact\/?utm_source=blog&amp;utm_medium=social&amp;utm_campaign=hot%20baths%20for%20low%20back%20pain%20relief\">Fish Family Chiropractic<\/a> and plan your next steps to living free from recurring low back pain!<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<p><strong>To schedule a consultation with Dr. Fish, call our Roswell office at&nbsp;<a href=\"tel:770-518-7700\" target=\"_blank\" rel=\"noreferrer noopener\">770-518-7700<\/a>. You can also click the button below.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/fishfamilychiropractic.com\/contact\/\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"53\" src=\"https:\/\/fishfamilychiropractic.com\/wp-content\/uploads\/2022\/10\/consultation-300x53-1.png\" alt=\"\" class=\"wp-image-108\" title=\"\"><\/a><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>After a long day at work, do you find it relaxing to run a warm bath and light up an aromatic candle? Are you also fond of putting your favorite playlist on to calm your nerves and soothe painful body parts? Do you easily get lost in your thoughts and forget about the searing pain [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[12],"tags":[98,16,23,14,29,97,24,26,95,99,25,75,15,13,30,18,96,17,27,28,22,20,76,19,21],"class_list":["post-222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain-sciatica","tag-acupuncture-treatment","tag-back-ache","tag-back-injury","tag-back-pain","tag-back-pain-relief","tag-deep-tissue-massage","tag-disc-herniation","tag-disc-herniation-relief","tag-ga","tag-hydrotherapy","tag-injury","tag-low-back-pain-relief-in-roswell","tag-lower-back","tag-lower-back-pain","tag-lower-back-pain-relief","tag-numbness","tag-physical-therapy","tag-pinched-nerve","tag-posture","tag-proper-posture","tag-sciatica","tag-sciatica-pain-relief","tag-specific-chiropractic-care","tag-tingling","tag-work-injury"],"acf":[],"_links":{"self":[{"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=222"}],"version-history":[{"count":4,"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/posts\/222\/revisions\/298"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=\/wp\/v2\/media\/226"}],"wp:attachment":[{"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fishfamilychiropractic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}